how to do pushups/perfect form of push ups/get the best shape of your life in lockdown 2020 special - Study MASHUP

How to do workout at home during lockdown best tips

Watts app, athlets welcome to our site of H WORKOUT SESSION. 

Today i gona show you how to do push-ups with perfect form.so,without wasting time lets get started. 

How to do a perfect pushup. 

STEP 1:- get into the pushup position. 

STEP 2:- place your hands shoulder width apart. 

STEP 3 :- protrect your shoulders as shown In the video. 

STEP 4:- engage your core and tighten your legs. 

STEP 5:- slowly go down to ground, and come up. 

HOW TO PROGRESS TO DO PUSHUPS. 

STEP 1:- hold the perfect pushup position                  60sec.

STEP 2:- perform shoulder taps as shown in the vedio 3sets Of 20reps.

STEP 3:- do 4sets of 20reps knee pushups every day.

I promise you guy that you will get you 1pushup  faster by these progression. 

Like, share and comment your comments gives me motivation. 

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